FAQs

Grounding, also known as earthing, is the practice of connecting your body to the Earth's natural energy. This can help balance electrical charges in the body, reduce inflammation, improve sleep, and support overall well-being. Ground Bound’s grounding sheets allow you to experience these benefits indoors by conducting the Earth’s energy through a conductive fabric that connects to a grounding outlet or rod.

Using a grounding sheet is simple! Just place the sheet on your bed like a regular sheet, ensuring that your skin makes direct contact. Then, plug the sheet into a grounded outlet or grounding rod (if using outdoors). As you sleep, the sheet will help transfer the Earth’s energy to your body.

Yes! Grounding is a natural process that allows your body to reconnect with the Earth’s electrons, just like walking barefoot on the ground. Our products are designed with safety in mind and include built-in resistors to ensure a safe and gentle transfer of energy.

Many users report improved sleep and reduced stress within just a few days of using their grounding sheets. However, individual experiences vary—some people feel the benefits immediately, while others may take a few weeks to notice significant changes in sleep, energy levels, or pain relief.

To keep your grounding sheet in the best condition:

Machine wash in cold water on a gentle cycle using mild detergent.
Do not use bleach, fabric softeners, or dryer sheets, as they can damage the conductivity.
Air dry or tumble dry on low heat to maintain effectiveness.

The easiest way to test your grounding sheet is by using a continuity tester (available separately). This device checks whether your sheet is properly connected and conducting the Earth’s energy. If you experience better sleep, reduced stress, or less pain over time, that’s also a great sign that it’s working effectively!